Vejningsnotat (intet dagbogsnotat) for 02 december 2019
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113,9 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2019:
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2545 kcal
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Fedt: 72,25g | Prot.: 106,25g | Kulhyd.: 386,72g.
Morgenmad: Jenny Craig Apple Cinnamon Oatmeal, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Eggbeaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Metamucil Cinnamon Spice Fiber Wafers. Frokost: Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Chicken Street Tacos, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Aftensmad: Yellow Mustard, Kraft Mayo, Jenny Craig Ham & Swiss Baguette, Summer Squash, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Ranch Snaps, Kroger Dried Mango Slices, Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Iced Lemon Essential Bars. mere..
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Tager 0,8 kg om Ugen
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