Vejningsnotat (intet dagbogsnotat) for 03 december 2019
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81,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2019:
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2808 kcal
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Fedt: 106,25g | Prot.: 168,72g | Kulhyd.: 305,70g.
Morgenmad: Activia Vanilla Yogurt, Twinings English Breakfast Tea , Bigelow Tea Spiced Apple Cider Herb Tea, Great Value Almond Milk Vanilla Unsweetened , Sweet Potato , Great Value Oven-Toasted Old Fashioned Oats, Broccoli , Great Value 100% Parmesan Grated Cheese , Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Egg. Frokost: Turkey Chili. Aftensmad: Great Value Saltine Crackers, Great Value Colby Monterey Jack Cheese, Turkey Chili. Snacks/Andet: Great Value Hot Cocoa Mix, Nabisco Premium Saltine Crackers Original, Great Value Colby Monterey Jack Cheese, Whole Milk, Bananas , Peanut Butter, Mission Flour Tortillas (Small). mere..
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stabil vægt
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