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Really getting started again today.
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102,5 kg
Indtil videre tabt: 16,0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2013:
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1564 kcal
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Fedt: 67,72g | Prot.: 60,82g | Kulhyd.: 186,87g.
Morgenmad: Fruit Salad, Egg, Nice 'n Cheesy Cheese Slices, English Raisin Muffins, Turkey Sausage Patties, Crispy Crowns Seasoned, Shredded Potatoes. Aftensmad: frito lay sea salt and vinegar potatoe chips, 6" Chicken & Bacon Ranch Melt. Snacks/Andet: milk chocolate. mere..
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2712 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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