Vejningsnotat (intet dagbogsnotat) for 03 december 2019
|
85,4 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2019:
|
1295 kcal
|
Fedt: 77,09g | Prot.: 104,26g | Kulhyd.: 36,68g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Egg Omelet or Scrambled Egg with Chorizo. Aftensmad: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|