Vejningsnotat (intet dagbogsnotat) for 03 december 2019
|
79,9 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2019:
|
1583 kcal
|
Fedt: 76,78g | Prot.: 109,80g | Kulhyd.: 120,71g.
Morgenmad: Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Butter, Pannetone (Italian-Style Sweetbread), Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Ground Beef (85% Lean / 15% Fat) , Pictsweet Steam'ables Summer Vegetables. Aftensmad: Kale , Butternut Winter Squash , Yellow Summer Squash, Creamed Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Real Foods Corn Thins Multigrain, Justin's Nut Butter Classic Peanut Butter, Quest Maple Waffle Protein Bar. mere..
|
|
4234 kcal
|
Motion:
Løb - 16 km/t - 35 minutter, Vægtløftning (Moderat) - 1 time, Gå (Moderat) - 5 km/t - 3 timer, Stå - 5 timer, Sidde - 4 timer, Sove - 8 timer, Hvile - 2 timer og 25 minutter. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
tahoebrun's Vægt Historie
|