Vejningsnotat (intet dagbogsnotat) for 03 december 2019
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72,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2019:
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1864 kcal
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Fedt: 101,31g | Prot.: 76,38g | Kulhyd.: 160,68g.
Morgenmad: IHOP Garden Stuffed Crepes, IHOP Buttermilk Pancake Original, IHOP Big Steak Omelette. Frokost: Great Value Conos de Galleta, Nutrisa Helado de Yogurt Natural. Aftensmad: McCormick Mermelada de Fresa sin Azúcar Adicionada , Bolillo, Papas a la Francesa, Wingstop Cajun Boneless Wings, Splenda Naturals, Leche Deslactosada Light. mere..
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Taber 0,7 kg om Ugen
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