Vejningsnotat (intet dagbogsnotat) for 01 september 2010
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80,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2010:
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1312 kcal
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Fedt: 18,03g | Prot.: 104,67g | Kulhyd.: 188,43g.
Morgenmad: fat free yoplait light yogurt, power bar. Frokost: Cheddar or American Cheese (Fat Free, Pasteurized), sliced turkey, low calorie sara lee wheat bread, mushrooms. Aftensmad: cucumber, turkey cutlet, fat free cottage cheese, red potato. Snacks/Andet: reduced fat peanut butter, Granny Smith Apples, quaker rice snacks. mere..
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2167 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 14,6 kg om Ugen
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