Vejningsnotat (intet dagbogsnotat) for 04 december 2019
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112,7 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2019:
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2512 kcal
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Fedt: 80,59g | Prot.: 118,05g | Kulhyd.: 351,33g.
Morgenmad: Jenny Craig Garden Vegetable Frittata, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Eggbeaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Metamucil Cinnamon Spice Fiber Wafers. Frokost: Jenny Craig Chicken Fajita Skillet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Aftensmad: Jenny Craig Fiesta Chicken & Rice, Summer Squash, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Kroger Dried Mango Slices, Jenny Craig Ranch Snaps, Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Iced Lemon Essential Bars. mere..
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Taber 1,3 kg om Ugen
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