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148.1 bmi 23.3 m 42.6% b 4.8%
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67,2 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2019:
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1805 kcal
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Fedt: 142,64g | Prot.: 118,70g | Kulhyd.: 4,01g.
Frokost: Organic Valley Heavy Whipping Cream, America's Choice Bacon Thick Sliced, Butter, Salami, Cheddar Cheese, First Street Ground Beef Patties, Salt, Farmer John Hot Louisiana Brand Smoked Sausage. Aftensmad: Chicken Leg (Skin Not Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). mere..
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Taber 0,2 kg om Ugen
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