Vejningsnotat (intet dagbogsnotat) for 28 februar 2013
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87,1 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2013:
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1721 kcal
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Fedt: 46,96g | Prot.: 121,70g | Kulhyd.: 205,38g.
Morgenmad: Light String Cheese, Bananas, Walnuts. Frokost: Grapefruit, Orbit Sugar-free Gum - Bubblemint, Light Fat Free Yogurt - Very Cherry, Red Delicious Apples, Original 100% Vegetable Juice (11.5 oz), Yellow Sweet Peppers. Aftensmad: Cos or Romaine Lettuce, Shepard's Pie. Snacks/Andet: Cupcake without Icing or Filling (Not Chocolate), Tic Tac Orange Mints. mere..
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2560 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 18 timer, Sove - 5 timer. mere..
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stabil vægt
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