Vejningsnotat (intet dagbogsnotat) for 05 december 2019
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71,6 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2019:
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1659 kcal
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Fedt: 52,41g | Prot.: 69,75g | Kulhyd.: 114,80g.
Morgenmad: Egg, Monte Cristo Cheddar Cheese, Three Cows Mozzarella Cheese, Lulu Multigrain Bread. Frokost: Almarai Greek Yoghurt, Tomatoes, Cucumber, American Kitchen Soy Sauce, Carrots, Onions , Bell Peppers, Freshly Foods Premium Peeled Shrimps, Al Ain Green Crunchy Beans, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Aftensmad: Three Cows Mozzarella Cheese, Rose Wine, White Table Wine . Snacks/Andet: Activia Stirred Yoghurt, Garden Water Crackers, Walnuts. mere..
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Taber 0,2 kg om Ugen
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