Vejningsnotat (intet dagbogsnotat) for 05 december 2019
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97,1 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2019:
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309 kcal
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Fedt: 19,38g | Prot.: 13,56g | Kulhyd.: 20,59g.
Morgenmad: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Aftensmad: Chicken or Turkey Vegetable Soup (Home Recipe). mere..
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Tager 2,2 kg om Ugen
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