Vejningsnotat (intet dagbogsnotat) for 05 december 2019
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85,0 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2019:
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823 kcal
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Fedt: 57,85g | Prot.: 46,95g | Kulhyd.: 20,38g.
Morgenmad: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: El Sabroso Pork Rinds, Philadelphia Original Cream Cheese. mere..
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Taber 1,4 kg om Ugen
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