Vejningsnotat (intet dagbogsnotat) for 05 december 2019
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64,0 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2019:
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846 kcal
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Fedt: 35,57g | Prot.: 70,23g | Kulhyd.: 57,65g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Frokost: Market Pantry Colby Jack Shredded Cheese, Zucchini , Kroger Sliced Mushrooms, ShopRite Broccoli Florets, Cooked Carrots, Cooked Spinach (from Fresh), Young Green Onions (Tops Only) , WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast. Aftensmad: ShopRite Broccoli Florets, Cooked Spinach (from Fresh), Market Pantry Colby Jack Shredded Cheese, Cooked Carrots, WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast, Zucchini . Snacks/Andet: Skippy Natural Creamy Peanut Butter, Brownie. mere..
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Taber 1,9 kg om Ugen
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