Vejningsnotat (intet dagbogsnotat) for 15 september 2008
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128,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 58,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 15 september 2008:
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1534 kcal
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Fedt: 37,02g | Prot.: 134,16g | Kulhyd.: 177,74g.
Morgenmad: 8th Continent fat free soy milk, raspberries, pineapple, banana, Blueberries , strawberries, protein powder, pistachios. Frokost: Tyson Terriyaki Chicken Thighs. Aftensmad: barbeque sauce, soft french roll, tri tip. Snacks/Andet: yoplait strawberry , asian pear, coke zero. mere..
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4060 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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