Vejningsnotat (intet dagbogsnotat) for 05 december 2019
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112,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2019:
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1387 kcal
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Fedt: 46,05g | Prot.: 70,23g | Kulhyd.: 182,77g.
Morgenmad: Bananas, Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Co-Op Semi-Skimmed Milk, Cappuccino. Frokost: Watermelon , Aldi Lighter Garlic & Herb Soft Cheese, Tuc Original Crackers, Cappuccino, Organix Carrot Stix. Aftensmad: Asda Cauliflower , Cooked Green Cabbage (Fat Not Added in Cooking), Cottage Pie. Snacks/Andet: Apples, Fulfil Chocolate Peanut Butter Vitamin and Protein Bar. mere..
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2701 kcal
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Motion:
Walking round shops - 1 time, Hvile - 14 timer, Sove - 9 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
06 dec 19 af medlem: razor123ray
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Thankyou all for your support guys hope you all have great weekend 🤗
06 dec 19 af medlem: janetlesley
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