Vejningsnotat (intet dagbogsnotat) for 05 december 2019
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66,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2019:
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981 kcal
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Fedt: 52,27g | Prot.: 39,66g | Kulhyd.: 93,90g.
Frokost: Manhattan Bagel Cranberry Orange Muffin, Russell Stover Sugar Free Dark Chocolate, Turkey Dark Meat, Cornbread Stuffing (Dry Mix, Prepared). Aftensmad: Great Value Lemon Creme Sandwich Cookies, Sam's Choice Sweet Hawaiian Slider Buns, Hebrew National Hot Dog. mere..
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Tager 0,6 kg om Ugen
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