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I am cutting even further back on my calories now that I am a vegetarian. There is no reason I can't eat plenty while staying under 1500 calories. Walking 2+ miles every night now. Start school in April which will help with walking and will add stairs to my walking routine. Down to a size 10!!!! =)
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73,5 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2013:
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1364 kcal
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Fedt: 56,73g | Prot.: 48,82g | Kulhyd.: 171,87g.
Morgenmad: apple, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk. Frokost: tofu, stir fry sauce, stirfry. Aftensmad: Lite Italian Dressing, Cheese Filled Tortellini, Deviled Egg, blue cheese dressing, salad, Veggie Buffalo Wings. Snacks/Andet: Toasted Whole Wheat Bread, Fried Egg, Iced Tea, Water. mere..
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2511 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 5 timer og 30 minutter, Sove - 8 timer, Hvile - 30 minutter, Sidde - 5 timer, Køre - 1 time, Stå - 3 timer. mere..
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stabil vægt
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