Vejningsnotat (intet dagbogsnotat) for 06 december 2019
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105,8 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2019:
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635 kcal
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Fedt: 10,52g | Prot.: 29,87g | Kulhyd.: 118,92g.
Morgenmad: Smucker's Natural Orange Marmalade Fruit Spread, Fit & Active Multigrain Bread, Clover Stornetta Farms Organic 2% Reduced Fat Milk. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Golden Delicious Apples. Aftensmad: Tomatoes, Celery , Cabbage , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Chocolate Wafer Cookie. mere..
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Taber 4,2 kg om Ugen
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