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day 4 of low carb
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122,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2019:
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1735 kcal
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Fedt: 136,92g | Prot.: 78,94g | Kulhyd.: 50,07g.
Morgenmad: Heavy Cream, Heavy Cream. Frokost: Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Pearson Classic Shred Coleslaw Mix, Fresh Express Salad 50/50 Mix, Blueberries, Feta Cheese, Blue Harbor Wild Albacore Tuna in Water with A Touch of Sea Salt. Aftensmad: Butter (Salted) , BelGioioso Crumbled Gorgonzola, Trader Joe's New York Strip Steak, Grits, Cooked Asparagus (from Fresh). Snacks/Andet: Member's Mark Deluxe Mixed Nuts with Sea Salt, Heavy Cream. mere..
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Taber 6,4 kg om Ugen
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