Vejningsnotat (intet dagbogsnotat) for 06 december 2019
|
90,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 december 2019:
|
1038 kcal
|
Fedt: 64,80g | Prot.: 81,28g | Kulhyd.: 42,37g.
Morgenmad: Philadelphia Cream Cheese Spread Light, Iceberg Lettuce (Includes Crisphead Types) , Brown Mushrooms (Crimini Italian), Broccoli , Fried Egg. Frokost: Spectrum Coconut Oil, Sunrise Firm Tofu, Cucumber (with Peel) , Extra Virgin Olive Oil, Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled), Avocados, Cooked Salmon. Aftensmad: Almonds , Lettuce, Becel Light Margarine, Sea Quest Pacific White Shrimp. Snacks/Andet: Almonds. mere..
|
Tager 0,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Rima.shibli's Vægt Historie
|