Vejningsnotat (intet dagbogsnotat) for 07 december 2019
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88,1 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2019:
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835 kcal
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Fedt: 68,15g | Prot.: 40,82g | Kulhyd.: 10,34g.
Morgenmad: Butter , Woolworths Brown Mushrooms, Bacon, Egg. Aftensmad: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Olive Oil , Butter , Woolworths Cauliflower Florets, Woolworths Gem Squash Filled with Bacon & Spinach. mere..
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2344 kcal
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Motion:
Treadmill - 30 minutter, Roning - 7 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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