Vejningsnotat (intet dagbogsnotat) for 02 september 2010
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92,7 kg
Indtil videre tabt: 32,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2010:
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2091 kcal
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Fedt: 104,94g | Prot.: 126,24g | Kulhyd.: 170,66g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Salsa. Frokost: Green String Beans, Grilled Chicken Thigh, Baked Potato (Peel Eaten), Almonds. Aftensmad: Tortilla Corn Chips, Ground Turkey (Cooked), Reduced Fat Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Cool Whip Whipped Topping Lite, Chex Mix Sweet'n Salty Trail Mix, lifesavers, Trail Mix Fruit and Nut, Honey, Peanut Butter. mere..
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3704 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Kontorarbejde - 5 timer og 30 minutter, Køre - 3 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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