Vejningsnotat (intet dagbogsnotat) for 07 december 2019
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102,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2019:
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1699 kcal
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Fedt: 118,34g | Prot.: 65,31g | Kulhyd.: 100,51g.
Morgenmad: Mushrooms, Mushrooms, Ultra binder, Jones Dairy Farm All Natural Uncured Canadian Bacon, Apex Clearvite-ChC (K-111), Real Coco USA Original organic coconut milk. Frokost: Kirkland Signature Organic Coconut Oil, Earth's Pride Organics Baby-Cut Carrots, Celery, Turkey Fat, Trader Joe's Turkey Broth, Turkey Meat. Snacks/Andet: Boar's Head Roasted Pine Nut Hummus, Grain-free Lighty Salted8, Nuts.com Roasted Macadamia Nuts Salted, Food to Live Raw Organic Brazil Nuts, Hershey's Semi-Sweet Chocolate Chips, Danish Pastry. mere..
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Tager 5,1 kg om Ugen
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