Vejningsnotat (intet dagbogsnotat) for 08 december 2019
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104,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2019:
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765 kcal
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Fedt: 36,85g | Prot.: 73,38g | Kulhyd.: 38,07g.
Morgenmad: Friendly Farms Unsweetened Almond Milk, Bertolli Extra Virgin Olive Oil, Happy Farms Gouda Cheese, Goldhen Grade A Large Eggs, Cucumber (with Peel) , Tomatoes. Frokost: Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Garlic , Crystal Valley Asparagus, Great Value Pink Salmon Fillets. Aftensmad: Happy Farms Gouda Cheese, Kirkland Signature Greek Yogurt. Snacks/Andet: Starbucks Caffe Latte (Tall). mere..
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2781 kcal
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Motion:
Motionscykel - 18 minutter, Hvile - 15 timer og 42 minutter, Sove - 8 timer. mere..
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Taber 5,6 kg om Ugen
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