Vejningsnotat (intet dagbogsnotat) for 08 december 2019
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81,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2019:
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3343 kcal
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Fedt: 121,05g | Prot.: 240,40g | Kulhyd.: 326,94g.
Morgenmad: Great Value Organic Raw Honey, Yellow Sweet Peppers , Egg, Great Value Oven-Toasted Old Fashioned Oats, Mixed Salad Greens, Great Value 100% Parmesan Grated Cheese , Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Dannon Activia Vanilla Probiotic Low Fat Yogurt, Great Value Almond Milk Vanilla Unsweetened . Frokost: Great Value Almond Milk Vanilla Unsweetened, Pamela's Products Chocolate Chip Walnut Cookies, Grandma's Chocolate Brownie Cookies (35.4g), Celery , Grimmway Farms Baby Carrots, Bryan's Buffalo Tuna Hommos, Mission Flour Tortillas (Small), Great Value Deli Sliced Colby & Monterey Jack Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Marketside Spring Mix, Grimmway Farms Baby Carrots. Aftensmad: Great Value 100% Parmesan Grated Cheese , Red Star Nutritional Yeast, Shrimp Raw Frozen Shrimp, Great Value Frozen Sweet Peas, Great Value Liquid Egg Whites, Great Value Almond Milk Vanilla Unsweetened , Great Value Instant Nonfat Dry Milk, Pillsbury Gingerbread Cookies. Snacks/Andet: Grandma's Chocolate Brownie Cookies (35.4g), Chocolate Chip Cookie, Body Fortress Super Advanced Isolate Protein, Great Value Almond Milk Vanilla Unsweetened , Whole Milk, Fresh & Easy Chocolate Bundt Cake. mere..
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Tager 12,7 kg om Ugen
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