Vejningsnotat (intet dagbogsnotat) for 08 december 2019
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103,2 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2019:
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311 kcal
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Fedt: 18,76g | Prot.: 26,68g | Kulhyd.: 16,80g.
Morgenmad: Eggland's Best Large Grade A Eggs, Cauliflower, Joseph's Heart Friendly Whole Wheat Pita Bread, Spartan Sliced Colby Jack Cheese, Cooked Mushrooms (Fat Added in Cooking). mere..
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Taber 0,5 kg om Ugen
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