Vejningsnotat (intet dagbogsnotat) for 01 marts 2013
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89,8 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1600 kcal
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Fedt: 54,66g | Prot.: 72,79g | Kulhyd.: 202,26g.
Morgenmad: Whole Wheat Sourdough, Margerine-Light, Twice The Fruit Berries of The Woods, Coffee. Frokost: Butter (Salted), Organic Tomato & Roasted Red Pepper Soup, Bagel, Coffee, Water. Aftensmad: Roasted Broiled or Baked Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. Snacks/Andet: Mini Baguette Crisps, Light Cheese, Plums, Granny Smith Apples, Zero Fat Free Yogurt. mere..
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Taber 0,1 kg om Ugen
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