Vejningsnotat (intet dagbogsnotat) for 09 december 2019
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91 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2019:
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1483 kcal
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Fedt: 8,50g | Prot.: 91,80g | Kulhyd.: 282,97g.
Frokost: Tilapia (Fish) , Tomato Sauce , Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Aftensmad: Ripe Plantain, Pineapple (Extra Sweet) . Snacks/Andet: Oranges. mere..
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2503 kcal
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Motion:
Insanity - 9 minutter, Sjipning - 14 minutter, Hvile - 15 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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