Vejningsnotat (intet dagbogsnotat) for 09 december 2019
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86,5 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2019:
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2929 kcal
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Fedt: 77,16g | Prot.: 321,37g | Kulhyd.: 230,99g.
Morgenmad: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: PVL Iso-Gold, Allmax Nutrition Carbion, Avocados, Cucumber (with Peel), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Aftensmad: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Red Raspberries, Iso-Gold, Greek Yogurt 0%. mere..
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Taber 0,6 kg om Ugen
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