Vejningsnotat (intet dagbogsnotat) for 09 december 2019
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82 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2019:
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1388 kcal
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Fedt: 56,15g | Prot.: 102,56g | Kulhyd.: 117,90g.
Morgenmad: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Frokost: Water, Roasted Vegetables, Rissole. Aftensmad: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Water, Poached Egg , Lamb Loin Chop (Lean Only Eaten). Snacks/Andet: Fruitcake , Kooka’S Country Cookies Raspberry . mere..
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2853 kcal
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Motion:
Se TV - 6 timer og 38 minutter, Madlavning - 45 minutter, Køre - 3 timer, Stå - 45 minutter, Hvile - 4 timer og 52 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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purple dogs's Vægt Historie
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