Vejningsnotat (intet dagbogsnotat) for 09 december 2019
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114,8 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 55,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2019:
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1922 kcal
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Fedt: 93,06g | Prot.: 105,69g | Kulhyd.: 66,37g.
Morgenmad: Old Trapper Original Deli Style Beef Stick, Lucerne Light String Cheese. Frokost: Lucerne Light String Cheese, Old Trapper Original Deli Style Beef Stick. Aftensmad: Daisy Sour Cream, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lucerne Extra Sharp Cheddar Cheese, Safeway 80% Lean 20% Fat Ground Beef, Mission Street Tacos Corn Tortillas. Snacks/Andet: Pepsi Diet Pepsi (Can), Rum, Toll House Chocolate Chip Cookie, MiO Liquid Water Enhancer - Fruit Punch, Water. mere..
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3864 kcal
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Motion:
Se TV - 8 timer, Gå (Langsomt) - 3 km/t - 10 minutter, Køre - 20 minutter, Madlavning - 30 minutter, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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