Vejningsnotat (intet dagbogsnotat) for 07 december 2019
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96,6 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2019:
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851 kcal
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Fedt: 54,00g | Prot.: 47,92g | Kulhyd.: 46,61g.
Morgenmad: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Coffee (Brewed From Grounds), Fried Egg, Udi's Millet-Chia Bread, Land O'Lakes Salted Butter. Frokost: Chicken Breast, Cooked Artichoke (from Fresh). mere..
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Taber 1,6 kg om Ugen
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