Vejningsnotat (intet dagbogsnotat) for 09 december 2019
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66,9 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2019:
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1877 kcal
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Fedt: 151,11g | Prot.: 110,30g | Kulhyd.: 18,01g.
Frokost: Chicken Drumstick, Organic Valley Heavy Whipping Cream, Salt, Butter, Gallo Salame Italian Dry Salame, Chicken Thigh, Coffee, Big Buy Ends and Pieces Bacon. Aftensmad: Gaea Kalamata Extra Virgin Olive Oil, Island Sun Chunk Light Tuna in Water. Snacks/Andet: Farmer John Hot Louisiana Brand Smoked Sausage, Butter (Salted), Coffee, Chocolate Chip Cookie. mere..
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Taber 0,4 kg om Ugen
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