Vejningsnotat (intet dagbogsnotat) for 02 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2706 kcal
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Fedt: 82,01g | Prot.: 147,69g | Kulhyd.: 257,05g.
Morgenmad: Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Butter Bean Curry, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar. Frokost: beer, prawns, chips, nandos Portuguese Roll , 1/4 Chicken Leg / Thigh. Aftensmad: beer, italian roll, steak. mere..
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3816 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 28 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 14 timer og 32 minutter. mere..
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stabil vægt
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69miguel69's Vægt Historie
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