Vejningsnotat (intet dagbogsnotat) for 10 december 2019
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73,5 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2019:
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999 kcal
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Fedt: 61,05g | Prot.: 61,28g | Kulhyd.: 51,00g.
Morgenmad: Great Value Stevia, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil. Frokost: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Marketside KaleSlaw Salad. Aftensmad: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Philadelphia Chives & Onion Cream Cheese, Taylor Farms Celery Sticks. Snacks/Andet: Farm Rich Cheesesticks, Kroger Bottled Water, Amazing Grass Green SuperFood Drink Powder. mere..
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2234 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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