Vejningsnotat (intet dagbogsnotat) for 10 december 2019
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82,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2019:
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1062 kcal
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Fedt: 25,82g | Prot.: 39,94g | Kulhyd.: 187,14g.
Morgenmad: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Philadelphia Reduced Fat Cream Cheese, Raley's plain bagel. Frokost: Sweet Onions, Best Yet lentils, Best Yet green split peas, Grimmway Farms Baby Carrots, Potato (with or Without Peel), The Olson Baking Company gingerbread creme cake. Snacks/Andet: Kirkland Signature Clover Honey, Bigelow Tea Plantation Mint Tea, Gala Apples. mere..
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2429 kcal
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Motion:
Stå - 3 timer, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 12 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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 Kommentarer
10 dec 19 af medlem: abbadabba
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Big drop. What is happening
10 dec 19 af medlem: liv001
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10 dec 19 af medlem: eat_little
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I posted my weight on Sunday which was up about 6 pounds. It's just starting to come off.
10 dec 19 af medlem: Fritzy 22
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10 dec 19 af medlem: liv001
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10 dec 19 af medlem: jcmama777
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Fritzy 22's Vægt Historie
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