Vejningsnotat (intet dagbogsnotat) for 02 marts 2013
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87,5 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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2940 kcal
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Fedt: 118,82g | Prot.: 102,84g | Kulhyd.: 367,37g.
Morgenmad: Milk Chocolate Bar with Almonds (Giant), Bananas, Light Fat Free Yogurt - Red Velvet Cake. Frokost: Cupcake without Icing or Filling (Not Chocolate), 6" Veggie Delite. Aftensmad: Original 100% Vegetable Juice (11.5 oz), Potato French Fries, Green Peas, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Andet: Potato Chips (Salted), Homemade Vanilla Ice Cream. mere..
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2546 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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