Vejningsnotat (intet dagbogsnotat) for 11 december 2019
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81,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2019:
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3349 kcal
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Fedt: 149,47g | Prot.: 203,90g | Kulhyd.: 297,75g.
Morgenmad: Grapes, Great Value Oven-Toasted Old Fashioned Oats, Great Value 100% Parmesan Grated Cheese , Great Value Deli Sliced Colby & Monterey Jack Cheese, Cauliflower , Tomatoes, Deli Turkey or Chicken Breast Meat, Red Star Nutritional Yeast, Body Fortress Super Advanced Isolate Protein, Egg. Frokost: Oranges , Grimmway Farms Baby Carrots, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Marketside Classic Hummus, Celery , Cucumber. Aftensmad: Matt's Cookies Chocolate Chip Pecan Cookies, Grandma's Chocolate Brownie Cookies (35.4g), Cheryl & Co. Gingerbread Cookie, Sugar Cookies (Includes Vanilla), Domino's Pizza Cheesy Bread, Domino's Pizza Sweet Mango Habanero Chicken Wings, Domino's Pizza 16" Thin Crust Cheese Pizza, Domino's Pizza 10" Thin Crust Pepperoni Pizza, Jalapeno Peppers , Pineapple . mere..
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Taber 6,4 kg om Ugen
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