Vejningsnotat (intet dagbogsnotat) for 12 december 2019
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45,9 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2019:
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2553 kcal
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Fedt: 88,97g | Prot.: 190,04g | Kulhyd.: 146,61g.
Morgenmad: Coffee, Yellow Cake with Icing (Home Recipe or Purchased), Banana, Tuna in Water (Canned), Cooked Egg White, Starbucks Caffe Americano (Grande). Frokost: McDonald's French Fries (Medium), Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Vodka (90 Proof) , Peanuts, Lamb, Nutrela High Protein Soya Chunks, Cucumber (with Peel) . mere..
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Taber 0,4 kg om Ugen
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