Vejningsnotat (intet dagbogsnotat) for 12 december 2019
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85,9 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2019:
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2875 kcal
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Fedt: 77,27g | Prot.: 325,62g | Kulhyd.: 216,57g.
Morgenmad: President's Choice Frozen Red Raspberries, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Egg, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, No Name Boneless Skinless Chicken Breast. Frokost: PVL Iso-Gold, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Bananas, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Aftensmad: President's Choice Frozen Red Raspberries, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Andet: Iso-Gold, Greek Yogurt 0%. mere..
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Tager 1,9 kg om Ugen
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