Vejningsnotat (intet dagbogsnotat) for 12 december 2019
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103,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 36,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2019:
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1366 kcal
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Fedt: 87,47g | Prot.: 76,49g | Kulhyd.: 64,52g.
Morgenmad: Taylor Farms Organic Cauliflower Rice, Applegate Farms Uncured Beef Hot Dogs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Apex Clearvite-ChC (K-111), Ultra binder. Frokost: Walnuts, Basil, Minced Garlic, Extra Virgin Olive Oil, Applegate Farms Uncured Beef Hot Dogs, Explore Asian Organic Edamame Spaghetti. Aftensmad: Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Peas (Frozen). mere..
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Tager 11,4 kg om Ugen
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