Vejningsnotat (intet dagbogsnotat) for 03 marts 2013
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93,3 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1630 kcal
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Fedt: 55,41g | Prot.: 67,51g | Kulhyd.: 212,87g.
Morgenmad: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Peanut Butter Cups, Egg, Butter (Salted) , Toastie Thick White . Aftensmad: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Chicken Breast, Dry Spaghetti. Snacks/Andet: Latte (Regular), Nice Biscuits, Mint, Liquorice Allsorts, Nice Biscuits. mere..
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Taber 1,9 kg om Ugen
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