Vejningsnotat (intet dagbogsnotat) for 13 december 2019
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98,7 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2019:
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3212 kcal
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Fedt: 136,75g | Prot.: 100,70g | Kulhyd.: 400,00g.
Morgenmad: Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Aftensmad: Mayonnaise, Woolworths Baby Potatoes, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . Snacks/Andet: Nestle Rolo, Nestle Smarties in Milk Chocolate , Sweetened Condensed Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. mere..
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2560 kcal
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Motion:
Sjipning - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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