Vejningsnotat (intet dagbogsnotat) for 13 december 2019
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114,0 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2019:
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2470 kcal
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Fedt: 63,98g | Prot.: 91,11g | Kulhyd.: 400,34g.
Morgenmad: Jenny Craig Country Sausage Gravy Scramble, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. Frokost: Pears, Coca-Cola Coke Zero (Can), Jenny Craig Romano Pasta with Chicken, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Snacks/Andet: Souplantation Desserts Apple Medley, Pita Bread, Trader Joe's Reduced Guilt Multigrain Pita Chips with Sesame Seeds. mere..
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Tager 3,5 kg om Ugen
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