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kalo konsisten kaya gini mei aku bakal lulus yeay
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60 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2019:
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1251 kcal
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Fedt: 28,36g | Prot.: 48,40g | Kulhyd.: 189,01g.
Frokost: Egg White, Boiled Egg, Chives , Chicken Breast (Skin Not Eaten), ABC Kecap Manis, Bubur Nasi. Aftensmad: Apples (Without Skin), Madurasa Madu, Alfamart Buah Naga, Oats , Nestle Bear Brand Milk. Snacks/Andet: Indonesian Salak, Milk Candy. mere..
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Taber 0,1 kg om Ugen
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