Vejningsnotat (intet dagbogsnotat) for 14 december 2019
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86,5 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2019:
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2855 kcal
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Fedt: 76,93g | Prot.: 325,08g | Kulhyd.: 211,02g.
Morgenmad: President's Choice Frozen Red Raspberries, President's Choice Frozen Red Raspberries, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, PVL Iso-Gold, Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Frokost: Compliments Extra Fine Whole Green Beans, Egg, Extra Lean Ground Beef, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Compliments Extra Fine Whole Green Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Andet: Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Red Raspberries, Greek Yogurt 0%, Iso-Gold. mere..
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Tager 14,6 kg om Ugen
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