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Not too terrible for a 3:30 am weigh in. Can’t sleep.
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84,7 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2019:
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4294 kcal
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Fedt: 236,56g | Prot.: 105,15g | Kulhyd.: 456,96g.
Morgenmad: Coffee-Mate Peppermint Mocha Coffee Creamer, Italian Bread . Frokost: Popeyes Chicken & Biscuits Biscuits, Cheese Pizza, Little Dutch Boy Bakery Holiday Cookies. Aftensmad: Potato Chips, Prairie City Bakery White Chocolate Macadamia Nut Cookie, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Handcrafted Tenders. Snacks/Andet: DeMet's Original Turtles, Hershey's Miniatures, Cookie, Cheddar Cheese . mere..
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2435 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Exactly 3:30 am here and the same thing 😖
14 dec 19 af medlem: CMC444
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14 dec 19 af medlem: Keilin_4
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whats going on..i was up at 330..and ready to get my workout done
14 dec 19 af medlem: wannabhealthier
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I slept in but scale showed a gain... maybe I should have gotten up at 3:30 hmmm
14 dec 19 af medlem: liv001
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Maybe liv... Got the workout in and it was good but oh so tired and can't nap today.
14 dec 19 af medlem: davidsprincess
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Sorry you didn't sleep... Hope you get good rest tonight. 🤗😴
14 dec 19 af medlem: melissatwa
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Sleep well tonight. zzzzz
14 dec 19 af medlem: binkytexas
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Hope you slept better last night!
15 dec 19 af medlem: peeperjj
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