Vejningsnotat (intet dagbogsnotat) for 14 december 2019
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63,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2019:
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964 kcal
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Fedt: 31,37g | Prot.: 43,18g | Kulhyd.: 121,04g.
Morgenmad: Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Frokost: Saltine Crackers, Chick-fil-A Chicken Noodle Soup (Medium). Aftensmad: Dig Inn Roasted Brussel Sprouts, Betty Crocker Au Gratin Potatoes, Ham (Whole, Cured, Roasted) . Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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1887 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Køre - 5 timer, Hvile - 11 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 0,7 kg om Ugen
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