Vejningsnotat (intet dagbogsnotat) for 15 december 2019
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78,0 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2019:
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1033 kcal
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Fedt: 29,65g | Prot.: 83,90g | Kulhyd.: 123,79g.
Morgenmad: Bananas , Optavia Velvety Hot Chocolate. Frokost: Optavia Campfire S'mores Crisp Bar. Aftensmad: Trader Joe's Traditional Marinara Sauce, Trader Joe's Spanish Extra Virgin Olive Oil, Lantana Cauliflower Hummus, Trader Joe's Persian Cucumber, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Trader Joe's Grated Parmesan Cheese, Trader Joe's Organic Polenta, Atlantic Salmon (Farmed) . Snacks/Andet: Optavia Red Berry Crunchy O's Cereal, Optavia Raisin Oat Cinnamon Crisp Bar. mere..
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Taber 0,5 kg om Ugen
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